Swimming Lessons in Karaj, Alborz
Aqua One Swimming Academy teaches swimming step by step, following the standards of the Iranian Swimming Federation. Classes are open to everyone aged 6 and up, both men and women, from complete beginners to competitive swimmers.
Register for a classWho are the classes for?
Children (6+), teenagers, adults, men and women. A short online questionnaire assesses your current skills and recommends the right level: Beginner (C), Intermediate (B), Advanced (A) or Pro (S).
What you will learn
All four strokes: freestyle, backstroke, breaststroke and butterfly, plus racing starts, flip turns, breathing technique, endurance and speed.
Course structure
Each course has 10 sessions of 90 minutes, following the federation standard. Group and private classes are available, with time slots from 8:30 AM to the evening across Karaj.
Track your progress online
Every swimmer gets a personal dashboard with a FIFA-style player card, skill radar chart, personal records, attendance calendar and messages from the coach.
Your coach
Classes are supervised by Rastin Esmailzadeh, an official coach of the Iranian Swimming Federation, an official lifeguard of the Iran Lifesaving and Diving Federation, and a national-level swimming and lifesaving referee.
Frequently asked questions
What is the minimum age?
Classes are available for everyone aged 6 and above.
Are there classes for women?
Yes, both men and women can enrol.
Do you offer private lessons?
Yes, you can choose a private class during online registration.
Where are the classes held?
Classes are held at swimming pools across Karaj; the exact location is announced in your dashboard after registration.
